Curious what a registered dietitian actually does? This post explains their training, how they create personalized nutrition plans, and when to see one.

Celebs made them famous—but what are GLP-1 drugs, really? From a venom-inspired breakthrough to once-weekly pills and shots, these hormone mimics tame blood sugar, turn down hunger, and drive striking weight loss—yet the real twist is what happens when you stop. Peek inside the science, the benefits, and the long-game you need before hopping on the trend.